Print Turkey Muffins Ingredients 1 1b lean ground turkey meat 1/2 cup finely ground almond flour 1 egg 1/2Read more.
Coconut Bliss Balls
Print Coconut Bliss Balls Ingredients 3/4 cup natural almond butter 1 cup uncooked rolled oats (I use gluten free)Read more.
Apple Crisp Gone Spiralized
Print Apple Crisp Gone Spiralized Ingredients Filling 3 Granny Smith Apples 1 1/2 tbsp coconut sugar 1 tbsp lemonRead more.
3 Week Yoga Retreat day 5
Today’s yoga workout was Flow on the Go. It was a compilation of all of the moves we learned thisRead more.
21 Day Fix Extreme Day 15
Plyo fix was the workout of the day. This is the one with lots of jumping! I am proud toRead more.
22 Minute hard Corps: Day 38
It is hard to believe that I am half way through week 6 of this program! Time flies when you’reRead more.
Day 6 and Day 7 of In Between Time
For day 6 I took a rest day. It is important to let your body rest too:) I took myRead more.
3 Week Yoga Retreat day 10
4So I am about half way through the 3 week yoga retreat. Today’s workout was Balance. This week we areRead more.
22 Minute Hard Corps Day 19
Today was cardio 1 day again. I chose not to do the additional ab workout and give my abs aRead more.
21 Day Fix Day 10
Today was all about the legs – Lower Fix! I used a heavier weight this week and continued to focusRead more.
21 Day Fix Day 11
Today is Pilates day. It is not my favorite workout. I almost talked myself into skipping it. I found lotsRead more.