Recipes

Recipes
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Turkey Muffins
  Print Turkey Muffins Ingredients 1 1b lean ground turkey meat 1/2 cup finely ground almond flour 1 egg 1/2
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Coconut Bliss Balls
  Print Coconut Bliss Balls Ingredients 3/4 cup natural almond butter 1 cup uncooked rolled oats (I use gluten free)
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Apple Crisp Gone Spiralized
  Print Apple Crisp Gone Spiralized Ingredients Filling 3 Granny Smith Apples 1 1/2 tbsp coconut sugar 1 tbsp lemon
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My Journey

3 Week Yoga Retreat day 5
Today’s yoga workout was Flow on the Go.  It was a compilation of all of the moves we learned this
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21 Day Fix Extreme Day 15
  Plyo fix was the workout of the day.  This is the one with lots of jumping!  I am proud to
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22 Minute hard Corps: Day 38
It is hard to believe that I am half way through week 6 of this program!  Time flies when you’re
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Day 6 and Day 7 of In Between Time
For day 6 I took a rest day.  It is important to let your body rest too:)  I took my
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3 Week Yoga Retreat day 10
4So I am about half way through the 3 week yoga retreat.  Today’s workout was Balance.  This week we are
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22 Minute Hard Corps Day 19
  Today was cardio 1 day again.  I chose not to do the additional ab workout and give my abs a
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21 Day Fix Day 10
Today was all about the legs – Lower Fix!  I used a heavier weight this week and continued to focus
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21 Day Fix Day 11
Today is Pilates day.  It is not my favorite workout.  I almost talked myself into skipping it.  I found lots
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