Recipes

Roasted Acorn Squash
  Print Roasted Acorn Squash Ingredients 1 acorn squash 1 tbsp butter 1 tsp coconut sugar 1/2 tsp cinnamon Instructions
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Apple Crisp Gone Spiralized
  Print Apple Crisp Gone Spiralized Ingredients Filling 3 Granny Smith Apples 1 1/2 tbsp coconut sugar 1 tbsp lemon
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Coconut Bliss Balls
  Print Coconut Bliss Balls Ingredients 3/4 cup natural almond butter 1 cup uncooked rolled oats (I use gluten free)
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Crock Pot Sweet Potatoes
Print Crock Pot Sweet Potatoes Ingredients 3 -4 sweet potatoes 1-2 tbsp coconut oil Instructions Wash sweet potatoes.  Rub each
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My Journey

3 Week Yoga Retreat day 5
Today’s yoga workout was Flow on the Go.  It was a compilation of all of the moves we learned this
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Round 2: 21 Day Fix Extreme Day 7
Workout of the day – Yoga!  When I first started this program I dreaded yoga day.  The last time I
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Insanity Max 30 Day 55
Today I am making up Tuesday’s Max Out Power workout.  This is my last workout in the program.  I am
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Insanity Max 30 day 26
Friday Fight Round 1 is the workout of the day!  This is one of my favorites because Shaun T pushes
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Day 8
Today’s workout was Plyo Fix Extreme from 21 Day Fix Extreme.  I got a later start than usual.  Some days
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21 Day Fix Extreme Day 21
Workout of the day – Yoga!  It is day 21 – the last day of the program.  Yoga is the
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21 Day Fix Extreme Day 18
  Workout of the day today was lower fix or as I like to call it – leg day!  This workout
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