Recipes

Turkey Muffins
  Print Turkey Muffins Ingredients 1 1b lean ground turkey meat 1/2 cup finely ground almond flour 1 egg 1/2
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Recipes
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Apple Crisp Gone Spiralized
  Print Apple Crisp Gone Spiralized Ingredients Filling 3 Granny Smith Apples 1 1/2 tbsp coconut sugar 1 tbsp lemon
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Coconut Bliss Balls
  Print Coconut Bliss Balls Ingredients 3/4 cup natural almond butter 1 cup uncooked rolled oats (I use gluten free)
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My Journey

21 Day Fix Day 1
So I haven’t posted in a couple of weeks, but I am back!  I have started a new program –
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Focus T25 Week 4, day 2
Today’s workout is Total Body Circuit.  Basically you work the whole body over during the 25 minutes.  The push-up circuit
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Focus T25 week 4, day 4
Today’s workout was Total Body Circuit again.  The burnout round with the push-ups and burpees gets me every time!  Push-ups
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21 Day Fix Extreme Day 8
  It’s Monday again and the start of a new week!  Today begins week 2 of the 21 day fix program
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21 Day Fix Extreme Day 12
  Cardio was the workout of the day.  Nothing like some heart pumping moves to end the week!  I like this
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Insanity Max 30 Day 44
Today’s workout is Max Out Power.  I woke up today with a tight lower back.  Not every day is like
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21 Day Fix Extreme Day 16
  Upper Fix was the workout of the day.  I have to say I think this is one of my favorite
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3 Week Yoga Retreat day 16
Today’s yoga workout was Stretch.  This was perfect after going for a walk this morning.  What I am really liking
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