Recipes

Roasted Acorn Squash
  Print Roasted Acorn Squash Ingredients 1 acorn squash 1 tbsp butter 1 tsp coconut sugar 1/2 tsp cinnamon Instructions
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Coconut Bliss Balls
  Print Coconut Bliss Balls Ingredients 3/4 cup natural almond butter 1 cup uncooked rolled oats (I use gluten free)
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Turkey Muffins
  Print Turkey Muffins Ingredients 1 1b lean ground turkey meat 1/2 cup finely ground almond flour 1 egg 1/2
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Apple Crisp Gone Spiralized
  Print Apple Crisp Gone Spiralized Ingredients Filling 3 Granny Smith Apples 1 1/2 tbsp coconut sugar 1 tbsp lemon
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My Journey

Insanity Max 30 Day 47
Friday Fight Round 2 was today’s workout.  I decided to join Dave at the gym while we are staying with
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21 Day Fix Extreme Day 7
 Today was Yoga Extreme!  It has been quite a long time since I have done a yoga workout.  I am
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21 Day Fix Extreme Day 5
  Well I made it to Friday – yeah!  Today was Cardio Fix.  So grateful it was only 30 minutes!  For
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Round 2: 21 Day Fix Extreme Day 6
  Workout of the day – Dirty Thirty!  This is one of my favorite workouts.  You feel it everywhere!  My favorite
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Focus T25 Day 5 and Yoga retreat day 5 round 2
This program schedules a double workout on Friday to maximize results.  My original intention was to do just that!  I
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21 Day Fix Day 16
Today was all about the arms – Upper Fix.  I make sure I write down the weight I am using
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21 Day Fix Day 1
Happy August!  It is a new month and the start of a new week.  I am starting a new program
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Insanity Max 30 Day 22
Today marks the beginning of week 4 in the program.  It also marks the week that we are packing up
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