Recipes

Recipes
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Apple Crisp Gone Spiralized
  Print Apple Crisp Gone Spiralized Ingredients Filling 3 Granny Smith Apples 1 1/2 tbsp coconut sugar 1 tbsp lemon
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Crock Pot Sweet Potatoes
Print Crock Pot Sweet Potatoes Ingredients 3 -4 sweet potatoes 1-2 tbsp coconut oil Instructions Wash sweet potatoes.  Rub each
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Coconut Bliss Balls
  Print Coconut Bliss Balls Ingredients 3/4 cup natural almond butter 1 cup uncooked rolled oats (I use gluten free)
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My Journey

21 Day Fix Day 1
So I haven’t posted in a couple of weeks, but I am back!  I have started a new program –
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Insanity Max 30 Day 18
Today’s workout was Tabata Strength.  This workout definitely challenges me with all of the push ups!  This was not my
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Focus T25 Week 5
This is my last week of Focus T25 Alpha round.  I am enjoying this program a lot!  I am excited
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Round 2: 21 Day Fix Extreme Day 9
 Workout of the day – upper fix!  I am so excited about this workout because it works the upper body
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Insanity Max 30 day 38
Today’s workout is Max Out Sweat.  It really is one of my favorite workouts in the whole program.  I do
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21 Day Fix Extreme Day 10
  Today was Pilates day.  Yes me and the dreaded band! I am still not a fan of it, but at
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21 Day Fix Extreme Day 15
  Plyo fix was the workout of the day.  This is the one with lots of jumping!  I am proud to
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3 Week Yoga Retreat Day 12
Today’s workout is Flow on the Go.  Today we put all of the poses we have been working on into
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